DIET FOR A POISONED PLANET
$145.00
有存貨
產品編號
0-345-37465-7
DIET FOR A POISONED PLANET (DAVID STEINMAN)
DIET FOR A POISONED PLANET需要使用1為增量購買單位
| 產品編號 | 0-345-37465-7 |
|---|---|
| 條碼 | 9780345374653 |
| 作者 | David Steinman |
| 出版商 | Ballantine Books |
| 國際書號 | 0-345-37465-7 |
DIET FOR A POISONED PLANET by David Steinman
“ Full of simple techniques to minimize exposure to chemicals in our lives.”
--- Seattle Post- Intelligencer---
Diet for a Poisoned Planet is your guide to selecting, preparing, and serving the most life- enhancing foods available in any supermarket today. Food and water safety expert David Steinman tells you exactly which foods to buy and which to avoid with his easy system:
| Green Light | Yellow Light | Red Light | |
| Fruits and Nuts | Dates Oranges |
Apples Strawberries |
Raisins Peanuts |
| Vegetables |
Asparagus |
Broccoli Potatoes |
|
| Meat and Poultry | Chicken(roasted) Lamb chops |
Pork chops Ham |
Veal Ground beef |
| Seafood | Flounder Haddock |
Pacific mackerel Sea trout |
Bass(freshwater) Bluefish |
| Dairy foods | Skim milk Low- fat yogurt |
Milk Shake Yogurt with fruit |
Whole milk Butter |
| Convenience foods | Canned vegetable beef soup Canned spaghetti |
Macaroni and cheese Frozen chicken dinners |
Frozen pizza Frozen French fries |
Hundreds of other foods are reviewed and rated inside. You'll also learn which brands are best, which companies and agricultural regions produce the safest foods,
and scores of tips on how to prepare foods more healthy. In addition, there is an invaluable chapter on safe drinking water and a detailed program to eliminate toxins from your body and your home.