THE FAST FOOD DIET
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產品編號
0-671-69391-3
THE FAST FOOD DIET (MARY DONKERSLOOT)
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| 產品編號 | 0-671-69391-3 |
|---|---|
| 條碼 | 9780671693916 |
| 作者 | Mary Donkersloot |
| 出版商 | Simon & Schuster Inc. |
| 國際書號 | 0-671-69391-3 |
THE FAST FOOD DIET by Mary Donkersloot
If you are regularly eat in fast- food franchise restaurant, or depend on frozen dinners, takeout foods, deli items, or prepared sauces and meals, this book will help you make the best low- fat, low cholesterol choices available.
The fast- food Diet has a simple 1-to-10 rating that tells you at a glance which are the best food choices-
10 representing the best choice and 1 the worst. For example:
| Bagel, 1 tbsp. cream cheese, 1 cup orange juice, 1/2 cup sliced strawberries | 10 |
| 1 slice wheat toast, 1tbsp. peanut butter, 1 banana, 1 cup orange juice | 10 |
| Tuna salad sandwich on wheat bread | 10 |
| Healthy Choice Chicken Parmigiana frozen dinner | 9 |
| Corned beef and swiss cheese sandwich on rye bread | 9 |
| Stir- fried chicken with rice and vegetables | 9 |
| Vegetarian pizza, 1 slice | 7 |
| Kentucky Fried Chicken dinner | 5 |
| Ched salad with harm, turkey, beef, cheese, and oil | 4 |
| Big Mac and small French fries |
3 |
How much corned beef and swiss cheese can you put in your sandwich and still have a 9?
How much mayonnaise can you put in your tuna salad (even if it is " lite" mayo)?
Which frozen dinner is the best choice you can make? How does boxed macaroni and cheese rate?
This information is explained in The Fast-Food Diet.
The Fast-Food Diet shows you how you can continue ti eat the foods that you enjoy eating.
Reduce your fat intake, lower your cholesterol, and do it without guilt with The Fast- Food Diet.