THE EXERCISE EXCHANGE PROGRAM

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產品編號
0-671-76117-X
THE EXERCISE EXCHANGE PROGRAM (DR' JAMES M' RIPE)
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產品編號 0-671-76117-X
條碼 9780671761172
作者 James M. Rippe
出版商 Simon & Schuster Inc.
國際書號 0-671-76117-X

THE EXERCISE EXCHANGE PROGRAM by Dr. James M. Rippe

Explains how to design an everyday workout regimen suited to individual needs that utilizes an exchange system for food, aerobic exercise, and strength training and includes recipes, a food-exchange list, and a thirty-day diet and exercise program. 20,000 first printing.

Publisher: Simon & Schuster (1992)

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