THE COMPLETE TRIATHLON by Patricia Bragg & Bob Johnson

Swim, bike, run - what this manual will do for you:

• It's life-changing for inner peace and health of mind, body and spirit

• Establish a sound natural diet based on live whole foods

• How to control excess weight for over-distance training

• Value of fat fuel conversion and metabolism for the triathlete

• How to test and train slow twitch and fast twitch muscle fibres

• Why Bragg Super Breathing helps build super triathletes

• Why walking and racewalking is the distance triathlete's rest pace

• How to stretch for swim, bike and run by Bob Anderson

• Teach Omega Aerobic formula versus Anaerobic Interval Training

• Specific triathlon training for the woman athlete

• Why Nautilus strength training is important to the triathlete

• How to swim 2.4 miles at speed in 12 months combined training

• Avoiding hypothermia in cold water swimming by Jack LaLanne

• How to bike 112 miles at speed in 12 months training

• How to run a full 26.2 mile marathon at speed in 10 months training

• Value of ultramarathon training and its importance to the triathlete

• How to combine swim, bike and run training for the triathlon

Publisher: Health Science (1982)