PREVENTION'S LOSE WEIGHT GUIDE BY MARK BRICKLIN

If you're serious about losing those extra pounds and keeping them off, here are up-to-date, sensible strategies to get you started and keep you going. Includes :

• Easy upper-body exercises to shed those last ten pounds

• Tips to binge-proof your hungriest moments

• The perfect low-fat, late-night snack

• A chocolate alternative that doesn't destroy your diet

• In-bed exercises to lose pounds before breakfast

• Tactics to turn your kitchen into a powerhouse gym

• How to build a luscious, low-fat sundae

• A beany solution to high-fat burgers

• Ways to time workouts for maximum fat-burning

• How to bike off pounds, even with a bad back

• Tips to banish premenstrual food forays

• Muscle-specific toners to tighten trouble spots

• Three everyday, low-calorie foods that instantly stop cravings

• Simple meditations to calm down and lose weight

Publisher: Rodale See St Martins (1995)