Food Poisoning isn’t just a matter of eating something that went bad. For may people, some perfectly fresh, nutritious foods - grains, dairy products, meat, fruits… anything - can provoke physical and mental reactions ranging form mild discomfort to severe pain and incapacitation. Yet many such allergic reactions are so masked that the suffer is unaware of the cause. Now the Rotation Diet provides both a means of identifying the foods to which you may be sensitive and a method of reducing the sensitivity so that even such foods may sometimes be safely enjoyed.

Drawn from the author’s hard- earned experience with her own manifold allergies,

IF THIS IS TUESDAY, IT MUST BE CHICKEN explains

‧the five easy stages of exploring rotation
‧the food families and how to use them
‧how to prevent the development of allergies
‧why “what ails you” may be your favorite food

With complete recipes and menus for mild to strict rotation diets- and an ingenious formula for making changes to suit your own taste- this book can lead you and your family to a new kevel of vitality and health you never expected.