HIGH PERFORMANCE HEALTH by John Yiamouyiannis

A new dimension in the health field, this book presents a program integrating nutrition, exercise, environment, sleep, and mental attitude and designed to:

‧strengthen and rejuvenate your muscles. Ligaments, tendons, joint and bones
‧increase your strength, speed, and endurance
‧improve your detoxification and excretory functions
‧strengthen your immune system
‧stimulate mental function
‧stimulate appropriate hormone secretion, metabolism, and sexual drive
‧increase your muscle mass
‧decrease your body fat
‧make you feel good
‧make you look good