HAPPY FEET by Frank Murray

Incorporating helpful, healthful advice on proper footwear and athletic clothing; how to warm up and cool down; how to take care of or prevent injuries; sun problems; plus a full- scale, comprehensive BUYERS' GUIDE to help you get the best and more for your money!

These feet are made for walking running standing wearing neat shoes jogging but they 're not made for hurting. So how come about as many people have foort problems as have back problems-that is, nearly everybody? As this unique book shows you, the chances are, if your feet are killing you, that it's the other way round- your feet are what you make them.

Health and fitness expert Frank Murray offers in depth treatment of shoes (and socks) for all sports and activities, foot - saving exercises, the do's and don'ts of running and jogging, the often- overlooked role of nutrition, and special resource guide tells you where to get more information on specific foot topics and where ti buy the best shoes and other products.