JUNK FOOD TO REAL FOOD by Carol A. Nostrand

Most of us know we would feel better if we ate better… we know pretty well what foods and dietary approaches are good for us… but change comes hard. Just how do you put healthier dishes on your table or eat out healthier?

How do you handle cooking for others or family visits...how do you learn new ways to shop and store and prepare foods?

Carol Nostrand and presents detailed programs for overcoming the stresses and conflicts that go with improving your diet, with behavioral menus, eating- out tips and much more- plus 275 delicious healthful recipes!